The Easiest Diet on Earth
Slim your way through the holidays with this simple diet
Yes, hiking is a great way to get trail-ready, but it’s not enough. Follow these backpacking fitness tips and routines to hike stronger, longer and healthier.
Slim your way through the holidays with this simple diet
Study shows that depriving the brain of carbs leads to memory loss
Where to go when you want to shop right
Check out Katie Herrel's author page.
A test can now tell you if you have what it takes. It'll also tell you if your kid has it too.
Check out Katie Herrel's author page.
Depending on how hard you play, a high-quality, whole foods diet may slow you down
A plan to save the fitness I've got and maybe grow a little stronger
A new job requires a new fitness plan
Study on brain-speed points to age 39 as the peak for our motor skills
Only in L.A. could you get arrested for doing a sit-up in public
Someone needs to get over it
When you can and cannot workout with an illness
Any serious mountaineer will appreciate this updated Bible of climbing-specific training
Check out Katie Herrel's author page.
Or, why putting down the work/family/chores for a run may be the smartest thing you do all day.
Check out Katie Herrel's author page.
The water, however, tastes the same
Stay fit and healthy with these static and dynamic stretches, and secrets from Yosemite National Park wilderness ranger Mark Fincher.
Drat, I was wrong on this one
Billions of players worldwide can't be wrong
Research uncovers a big difference between outdoor fans and gym rats
A successful failure often trumps simple success
Running again after a year feels great
Having trouble getting motivated? These soldiers toughen you up with their custom can't-quit tips.
Before you hit the trail, take my 5-step quiz to find out if you're primed for action or disaster
Only the white, middle-aged, and well-off appear engaged in sports
Both elite athletes and weekend hikers benefit from a taper
A winning proposal helps an ultramarathoner finish Leadville
Study shows that regular jogs push back old-age disabilities
Or, how a bike race reminded me that you need to always eat for the future
Every year I'm pleasantly reminded that good training plans work
More evidence that suburbia blows
A summer pick-me-up for all
A researcher concludes that $4/gallon gas can help curb America's obesity epidemic
You won't believe what some people blame for their extra flab
Another excuse to drink more coffee has arrived
Survey ranks the activity behind snowboarding and sledding as the most dangerous
4 Tips for an Active Fourth of July
Nothing motivates like a fitness reality check
Stock your kitchen with everything you need to eat like a champ
Top alpine skiers endure altitude sickness and won't do anything about it
A study finds that people with easy access to public parks and lands exercise less
New research unearths more benefits to getting outside
A sports-nutrition trend gets called out
Fitness depends on who you surround yourself with
Now I know why I stay in shape
Get trail-fit in six weeks with this simple exercise plan.
I'm on assignment for a week
No, I'm not kidding
There is no straight answer to the benefits of taking supplements
Got chronic back pain or knee pain? Try losing your shoes
Set Goals Just Beyond Your Comfort Level
You can do a lot in 50 seconds
GoLite founder finds out that it's really hard.
Why spend time on a treadmill. Live instead.
A salad a day is one man's dietary salvation
Research shows that the Golden Years are Truly Gold
The perfect workout maybe your backyard
Which is best for trail readiness?
New studies slam waterÂ’s perceived health benefits
Learn the mountaineer's secret for hiking up steep, high-altitude terrain.
To acquire stamina, you gotta sufer
GoLite founder's 40-day wonder workout
Take care of these gatekeepers to your active future
The Emotional Side to Injury Recovery
Is the end of muscle fatigue upon us?
A Quick Change in Climate Does a Mountain Guy In
Check out Katie Herrel's author page.
Check out Katie Herrel's author page.
Check out Katie Herrel's author page.
Check out Katie Herrel's author page.
Check out Katie Herrel's author page.
Get ready for hiking season in the off-season with this training plan developed by Runner's World contributor Budd Coates.
Supercharge your legs with conditioning tips for monster hikes.
Conquer any current with these two simple strength conditioning exercises.
Haul hefty loads more easily by strengthening your midsection.
Train for the long haul with endurance tips from Climbing: Training for Peak Performance author Clyde Soles.
Pick up your hiking pace with these fitness tips
Meet these 6 Olympic hopefuls who will help you perform like a champion outdoors.