Fitness: Paddle Power
Conquer any current with these two simple strength conditioning exercises.
Yes, hiking is a great way to get trail-ready, but it’s not enough. Follow these backpacking fitness tips and routines to hike stronger, longer and healthier.
Conquer any current with these two simple strength conditioning exercises.
Haul hefty loads more easily by strengthening your midsection.
Train for the long haul with endurance tips from Climbing: Training for Peak Performance author Clyde Soles.
Pick up your hiking pace with these fitness tips
Meet these 6 Olympic hopefuls who will help you perform like a champion outdoors.
Our 5-step guide to planning, gear, food, fitness, and essential skills
7 ways to kick your stride into overdrive
Shaky on logs or rocks? Try these exercises to steady your feet.
Stronger foot muscles can end ankle sprains and aching arches.