Fitness: Paddle Power
Conquer any current with these two simple strength conditioning exercises.
Backpacking Fitness
Yes, hiking is a great way to get trail-ready, but it’s not enough. Follow these backpacking fitness tips and routines to hike stronger, longer and healthier.
Conditioning Your Abs: Strong To The Core
Haul hefty loads more easily by strengthening your midsection.
Endurance Tips: Hike Forever
Train for the long haul with endurance tips from Climbing: Training for Peak Performance author Clyde Soles.
Walk Faster: Interval Training
Pick up your hiking pace with these fitness tips
The Body Olympic: Fitness and Conditioning Tips
Meet these 6 Olympic hopefuls who will help you perform like a champion outdoors.
Backpacking Basics
Our 5-step guide to planning, gear, food, fitness, and essential skills
Supercharge Your Legs
7 ways to kick your stride into overdrive
On-The-Trail Balance Drills
Shaky on logs or rocks? Try these exercises to steady your feet.
Foot Fitness
Stronger foot muscles can end ankle sprains and aching arches.