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Backpacking Fitness

Static Hiking Stretches

Hold these poses post-workout to elongate muscles and flush lactic acid.

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Model: Deanna Ardrey (by A. Bydlon)

Model: Deanna Ardrey (by A. Bydlon)

Model: Deanna Ardrey (by A. Bydlon)

Model: Deanna Ardrey (by A. Bydlon)

Model: Deanna Ardrey (by A. Bydlon)

Model: Deanna Ardrey (by A. Bydlon)

Model: Deanna Ardrey (by A. Bydlon)

Model: Deanna Ardrey (by A. Bydlon)

Model: Deanna Ardrey (by A. Bydlon)

Model: Deanna Ardrey (by A. Bydlon)