Backpacking Fitness

Dynamic Hiking Stretches

Use these controlled movements to warm up pre-hike and -workout.

December 21, 2012 Katie Herrel

Model: Deanna Ardrey (by A. Bydlon)

Model: Deanna Ardrey (by A. Bydlon)

Model: Deanna Ardrey (by A. Bydlon)

Model: Deanna Ardrey (by A. Bydlon)

Model: Deanna Ardrey (by A. Bydlon)

Model: Deanna Ardrey (by A. Bydlon)

Model: Deanna Ardrey (by A. Bydlon)

Model: Deanna Ardrey (by A. Bydlon)

Model: Deanna Ardrey (by A. Bydlon)

Model: Deanna Ardrey (by A. Bydlon)

6 Hiking Exercises for When You’re Too Busy to Work Out

This Hiking Workout is a Spring Tune-Up for Your Body

3 Exercises to Help You Prep for a Big Backpacking Trip