Health News: Breathe Easy
What to know about hiking with asthma
Add to your outdoor wilderness skills arsenal with expert advice and survival tips from Backpacker Magazine. We cover it all: how to get in shape for hiking, pre-trip planning, backpacker-friendly recipes, how to raise backpacking kids and more!
Add to your outdoor wilderness skills arsenal with expert advice and survival tips from Backpacker Magazine. We cover it all: how to get in shape for hiking, pre-trip planning, backpacker-friendly recipes, how to raise backpacking kids and more!
What to know about hiking with asthma
Stay fit and healthy with these static and dynamic stretches, and secrets from Yosemite National Park wilderness ranger Mark Fincher.
These 4 red-hot recipes will warm you faster than any campfire.
Should outdoor education be a top priority in public schools?
July to mid-September is prime time for heavy rains in the Southwest, where fast-rising water in narrow canyons can turn trickling streams into deadly torrents. Don't get swept away.
Drat, I was wrong on this one
Billions of players worldwide can't be wrong
Research uncovers a big difference between outdoor fans and gym rats
A successful failure often trumps simple success
Running again after a year feels great
And other ways to prevent tick-borne infections
Having trouble getting motivated? These soldiers toughen you up with their custom can't-quit tips.
Whether you're going ultralight or ultra gourmet, it's crucial to pour the right cuppa joe.
We'll show you how to adapt you favorite bar food for the trail: Mushroom-Asiago Veggie Burgers, Spicy Sweet Potato Fries, Hot Spinach & Artichoke Dip, and Toasted Tortilla Chips.
3 key skills for getting off the trail without getting off course
This reader recommends packing hospital scrubs when camping.
You'll need strategy, luck, and a little guile to reserve a spot at the country's most popular parks this summer. Here's how to game the (permit) system.
Will my vacation to a national park help them?
Head to the RMNP for the highest designated camp–find out where below.
Before you hit the trail, take my 5-step quiz to find out if you're primed for action or disaster
Only the white, middle-aged, and well-off appear engaged in sports
Both elite athletes and weekend hikers benefit from a taper
In this exclusive Q&A, Steve Friedman talks about trying out the techniques of TV's survival show hosts Bear Grylls and Les Stroud in the (real) wild.
If you can imagine it, we've seen it-and offered expert analysis. From avalanches to volcanoes, this archive contains step-by-step plans for escaping a slew of mishaps that can befall weary travelers.
A winning proposal helps an ultramarathoner finish Leadville
Study shows that regular jogs push back old-age disabilities
Or, how a bike race reminded me that you need to always eat for the future
Every year I'm pleasantly reminded that good training plans work
More evidence that suburbia blows
A summer pick-me-up for all
A researcher concludes that $4/gallon gas can help curb America's obesity epidemic
You won't believe what some people blame for their extra flab
Another excuse to drink more coffee has arrived
Survey ranks the activity behind snowboarding and sledding as the most dangerous
4 Tips for an Active Fourth of July
4 Japanese meals adapted–and enhanced–for the trail
Nothing motivates like a fitness reality check
Stock your kitchen with everything you need to eat like a champ
Check out Dougald McDonald's author page.
Follow this reader tip to custom-build your own backcountry cutting board.
Any suggestions for making my 5-year-old's first backpacking trip a success?
Stay cool with expert tips for boiler days.
To tell the difference between a bad bump and a life-threatening blow, follow these crucial steps.
Does your pack's lid pocket resemble a junk drawer? To help you eliminate the mess–and find stuff fast when you need it–we created lightweight, custom systems to store and organize two vital stockpiles: gear repair tools and emergency provisions.
It's hard to beat a campfire after a long day on the trail. Here's how to enjoy the moment even when conditions are against you.
Sure, you know the mantra "leaves of three, let it be." But that warning alone doesn't help you detect those irritating plants that change colors, grow as vines, or mimic harmless species. Heed these tips to keep your summer itch-free.
Top alpine skiers endure altitude sickness and won't do anything about it
A study finds that people with easy access to public parks and lands exercise less
New research unearths more benefits to getting outside
A sports-nutrition trend gets called out
Fitness depends on who you surround yourself with
Now I know why I stay in shape
Want to hike farther, explore tougher terrain, and carry big loads without bonking? To achieve your biggest backcountry goals, you have to change how you eat.
Get trail-fit in six weeks with this simple exercise plan.
Achieve peak performance on the trail with our complete guide to training and eating like a backpacker.
Long-distance runner Russell Secker feels your foot pain–and he knows how to get rid of it.
You can't hike with a bum ticker–follow these heart-healthy strategies to stay on the trail longer.
A hiker cannot live on water alone. Next time out, try these coffee, tea, and wine updgrades.
4 hook-and-cook dinners just waiting to be caught
Add fresh-caught trout to the menu with these 6 easy steps.
Need to start a fire fast? Try a flammable cupcake.
Fly-fishing is part meditation, part ultralight technique (catch, don't carry, your dinner), and all fun.
Tired of commuting in a car around our national parks? Catch the best backcountry bus.
Check out The Backpacker Editors's author page.
Check out The Backpacker Editors's author page.
I'm on assignment for a week
No, I'm not kidding
There is no straight answer to the benefits of taking supplements
Got chronic back pain or knee pain? Try losing your shoes
From planning to execution, we've got 11 ways to become a better leader both on the trail, and off.
Get ready for spring with 3 joint-specific routines.
The latest health news reveals that ankle injuries are more common than you'd think. Here's some beta.
Full schedule? Here's how to work in working out.
What to grab when you need a boost
Wild parsnip, burdock, and wild carrot grow throughout North America. Learn when and where they're prime for picking.
3 tasty, filling trailside finds that could save dinner–even your life.
4 strategies to feel and smell better
Air travel advice from an FAA expert
6 trail-tested tips to guarantee your friend's first trip isn't his last
Nature calls, even in the wilderness. We've found 5 products that will make your outdoor bathroom runs easy, hygienic, and safe.