Outdoor First Aid

Hike Forever: Ultimate Hiking Workouts

The secret to long-term health and fitness? Reap backpacking's many benefits–a strong heart, lean muscle, superior endurance–through every stage of your life. Here's how.

Age 18-35

Age 35-50

Age 50-65

Age 65 & Up

The Total Fitness Plan: A four-week plan to get you in the shape of your life.

The Exercises:

Hip Swing | Box Squat | Prone Extension

Turkish Get-Up | Chins/Negative Chins