Pro Tips: Deal With Your Period While Camping | Video

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

We rounded up some seriously badass women and asked them for their best advice on how to deal with your period in the backcountry. Meet the panelists:

Kaylin Richardson

is a former Olympic skier turned big-mountain adventurer.

Shannon Skouras

is a photographer, mountain biker, and adventurer

Amy Hatch is an ultramarathoner, packrafter, backpacker, and more, and founded

Garage Grown Gear

Aparna Rajagopal-Durbin is a NOLS field instructor.

KT Miller

is a photographer, backcountry skier, and ski mountaineer.

Meredith Edwards is an ultrarunner and ski mountainner.

Caroline Gleich

is a professional skier, mountaineer, and adventurer.

Liz “Snorkel” Thomas

is a thru-hiker who holds the women’s unsupported speed record on the Appalachian Trail.

Kalen Thorien

is a professional skier and adventurer.