Build It: Homemade First Aid Kit

There are plenty of pre-packaged first aid kits out there but, here are some good ingredients that should go in most kits for most types of hikes. Keep in mind that the longer the hike, or the larger the group, the more safety gear you should bring.

Published Feb 14, 2008

Jason Stevenson

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Photo by DLG Images

Learn to handle common medical problems with Backpacker Magazine’s Online course on ‘Wilderness First Aid’. Join Today!

Don’t just rely on duct tape: All the first-aid know-how in the world is useless without the right supplies to put it into action. But store-bought kits aren’t always built with the trail in mind. Better option: make one yourself. Start with this basic list and customize to your needs.

The Basics

Tweezers
Safety Pins
Antibiotic Ointment
Antiseptic Towelettes
Wound Closure Strips
Moleskin or duct tape for blisters
Bandaids
ACE bandage
Bandanna (for splints)
Ibuprofen
Antihistamine
Gatorade powdered drink (emergency electrolytes, energy)

Survival Upgrade

Power up your first-aid kit by including these items to help you beat the elements and get found again.

Signaling device (whistle, mirror)
Safety Matches/fire-starter
Mylar blanket

Return to the Backpacking 101 home page.