Published May 26, 2009 06:39PM
Hike Forever: Ultimate Hiking Workouts
The secret to long-term health and fitness? Reap backpacking's many benefits–a strong heart, lean muscle, superior endurance–through every stage of your life. Here's how.
'Illustrations by Supercorn'
Age 18-35
Age 35-50
Age 50-65
Age 65 & Up
The Total Fitness Plan: A four-week plan to get you in the shape of your life.
The Exercises:
Hip Swing | Box Squat | Prone Extension
Turkish Get-Up | Chins/Negative Chins