Published May 26, 2009 06:39PM

'Illustrations by Supercorn'
Age 18-35
Age 35-50
Age 50-65
Age 65 & Up
The Total Fitness Plan: A four-week plan to get you in the shape of your life.
The Exercises:
Hip Swing | Box Squat | Prone Extension
Turkish Get-Up | Chins/Negative Chins