From Chafing to Itches, How to Solve Backpacking's Most Uncomfortable Problems

One of backpacking’s hallmarks is that it can be, well, uncomfortable. Carrying all the essentials on your back, braving the elements, sleeping on the ground, and forgoing modern plumbing for days at a time can take a toll on a hiker. And while the wonders of a long walk in the backcountry often far outweigh the discomforts—we keep doing this for a reason—there are some things we can do to make it more enjoyable. Here are our best articles on dealing with backpacking’s most uncomfortable problems.

Bee Stings, Concussions, and More: How to Treat Common Hiking Injuries

Bumps and bruises are inevitable on the trail. All the more reason to learn to treat them. While signing up for a Wilderness First Responder course is always a good idea, anyone can learn how to deal with the wear and tear of the trail. Stay healthy with these common first aid treatments.

Why You Always Get Constipated on Backpacking Trips (and How to Fix It)

If a steady diet of freeze-dried rice and gummy bears tends to stop you up, you’re not alone. Here’s how to stay regular on the trail, and what to do when your digestive system fails you.

I Break Out Every Time I Go Backpacking. Can I Prevent it?

You’ll get dirty, sweaty, and dry-skinned on a backpacking trip. That can have some very visible consequences, from whiteheads to the dreaded backne. Think backpacking and skin care don’t mix? Think again with these simple, trail-ready tips.

Remove a Tick the Right Way Before It Can Make You Sick

Creepy crawlies got you down? Ticks are an increasingly common sight across the U.S., where they’re emerging earlier and dying off later. Don’t let a tick bite escalate into the danger zone with these tips for removing them.

How to Prevent Chafing While Hiking

Itching, burning, and redness are a hiker’s worst nightmare. Don’t let a bad chafe ruin a good hike. Instead, deal with it proactively by checking for fit, staying dry, and, if worst comes to worst, breaking out the petroleum jelly/

In Praise of the Backcountry Bidet

Know what monkey butt is? If not, count yourself lucky. Without the small luxury of regular showers, staying clean and comfortable can be a challenge.  Feel fresh as a daisy and leave no trace with this bathroom routine. (Bonus: no more carrying out your TP.)

Popping Blisters, Preventing Hot Spots, and More: A Guide to Comfy Feet

You’re having a good day when you notice a hot spot inside your trail runners. Soon, you have a water balloon hanging out on the outside of your toe. Nothing ruins a hike faster than painful, limp-inducing blisters. Treat your feet right with this guide.

A Backpacker’s Guide to Personal Hygiene While Camping

Yes, it’s fine to get dirty on a backpacking trip—that’s part of the fun. But no bathroom access doesn’t mean you have to give up hygiene altogether. Follow this advice, and your hiking buddies will thank you.