Day Hike Menu: Ultralight

SHOPPING/PACKING LIST

• 8 ounces granola
• 12 ounces of mixed dried fruit
• 4 ounces powdered milk
• 1/2 cup M&M’s
• 1/2 cup honey roasted peanuts
• 1/2 cup smoked almonds
• 1/2 cup yogurt covered raisins
• 1/4 cup dried mango
• 1/4 cup dried papaya
• 1/4 cup dried pineapple
• 1 bagel
• 8 ounces beef jerky
• 2 trail bars
• 6 ounces linguine
• 1 7-oz. foil package of chicken in water
• 1 flour tortilla
• 4 ounces grated cheddar cheese
• 5 cookies
• 2 packets hot cocoa

Snack 1

Three handfuls of dried-fruit-and-nut trail mix. Try this recipe below:

Fruitopia (all ingredients equal parts)

• M&M’s
• honey roasted peanuts
• smoked almonds
• yogurt covered raisins
• dried mango
• dried papaya
• dried pineapple

Lunch

• A bagel smeared with 2 tablespoons of peanut butter
• 2 strips of jerky
• A handful of dried fruit
• Trail bar

Snack 2

• Trail bar and trail mix

Dinner

• 6 ounces of linguine mixed with half a can of chicken and topped with a sauce
• 1 tortilla topped with grated cheese
• 5 cookies
• 1 cup of hot chocolate or tea