Updated December 4, 2024 04:30AM
Hiking Exercises: Beef Up Your Lower Back with the Superman Exercise
Try this exercise to give your lower back the strength you need.
'Strengthen your lower back with this exercise. '
To prevent aches in your lumbar region, tone the muscles with the Superman exercise.
The exercise Lie on your belly, then lift your legs, chest, and arms off the ground. Hold this arched, crescent position for 30 seconds. Repeat three times.
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Illustrations by Bryon Thompson