Hiking Exercises: Get Explosive Strength with Squats

Nothing beats squats. Wearing a weighted pack, stand with feet shoulder-width apart. Lower until thighs are parallel with floor; keep your spine straight. Do three sets of six to 12 reps.

Variation From the squat, jump as high as possible; bend your legs as you land.

BECOME A MILEAGE MONSTER
See our essential exercises and tips to tackle the most miles possible.

Illustrations by Bryon Thompson