Fitness For All
You don't need to be an Olympic athlete to go hiking. But a little bit of physical prep will go a long way toward making sure you have a safe, fun, and successful trip. Get ready for your next hike with this easy-to-follow fitness advice from Backpacker.
Dayhike Fitness
Start strong with simple exercises and ideas to get you trail-ready.
Overnight Trip Fitness
Getting ready for a short trip? Supercharge yourself by preparing in advance.
Advanced Backpacking Fitness
Yes, you'll work up a sweat: These exercises will get you ready to make miles.
Long Trail Fitness
The adventure of a lifetime demands the prep of a lifetime.
From 2023