Stop picking between your fitness and your free time. These aerobic conditioning workouts are just as effective and take less than an hour.
Feeling achy and serotonin-depleted after a couple months on the trail? This gym workout will help you out.
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No, you don't have to hang up your pack for good. Recovery is possible, but here's what you have to prioritize before hitting the trails.
Squats and step-ups aren't targeting your entire gluteus. These three exercises are your key to complete glute strength.
Fend off aches and pains with these hiker-specific exercises.
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Training the calves can reap huge benefits for knee and ankle health. These three calf exercises will help keep your lower body injury-free.
Gauge your cardiovascular fitness to hone in on your training goals.
This tempo workout strengthens your tendons and ligaments while creating long-lasting muscle endurance for injury-free hiking in season.
Hikers are all about leg strength, but don’t forget about training your arms and shoulders in order to avoid aches on the trail.
Learn to identify, treat, and avoid shin splints for happier hiking.
Deliberate exercise can help you recover from an injury faster and come back stronger than ever once you’re healed.
Finding time to train is hard. Get trail-ready while you go about your day with these do-anywhere exercises.
Hiking muscles feeling rusty? Give them the love they deserve.