Meg Atteberry

Sculptural rock formations and otherworldly passageways await when you descend below the rim. Here’s how to do so safely.

What's a surefire way to ruin a hike? A selfish hiking partner.

Snow travel requires more technique and precautions than regular hiking. Here's how to do it right.

Stay hydrated—and stay healthy—with these three innovative products, from a lightweight insulated bottle to a cap with a UV light built into it.

The fourth season’s rewards—unparalleled solitude and otherwordly views—don’t come easy. Use this advice from Colorado ski guide Mia Tucholke to handle the cold and witness the season’s splendor.

Escape the gym with these movement-based routines designed to take your workout outdoors.

On short trips or epic expeditions, clean water is a must. Here's how to pick the right filter or purifier for you.

Looking for the fastest route to deep backcountry? Lace up your sneakers, ditch the heavy pack, and run your favorite trails with advice from Gina Lucrezi, two-time winner of the Leadville Silver Rush 50 and holder of the women’s fastest known time on Mt. Whitney’s Standard Route (5 hours, 29 minutes, 22 seconds car to car).

Use pressure-point stretching, known as myofascial release, to loosen key hiking muscles and boost recovery.

Strengthen your hips to avoid pesky knee pain on the trail.

A newly minted trip leader takes on tropical mud, bugs, and rainstorms.

Strengthen joints and banish sprains for good.

Build up your abs for better balance and all-day comfort on the trail.