Alpine Fitness Archives - Backpacker

Alpine Fitness

Alpine Fitness

Save your Back: Supermans

Eliminate back pain with this exercise.

Alpine Fitness

Save your Back: Bird Dogs

Alpine Fitness

How to Start a Home Gym

Alpine Fitness

Save Your Knees: Leg Extension with Isometric Hold

Alpine Fitness

Save Your Knees: Rear Foot Elevated Split Squat

Train your joints for durability on the trail.

Save Your Knees: Poor Man's Leg Curl

Alpine Fitness: Strengthen Your Knees

Alpine Fitness: Recovery for Hikers

Alpine Fitness: Core Strength for Backpackers

Alpine Fitness: Make Miles Easier

Alpine Fitness: Train for Peakbagging

Alpine Fitness: Train for Big Dayhikes

Alpine Fitness: Carry a Heavy Pack