Join O+ to unlock this story.
Already have an Outside Account? Sign in
All-Access
Intro Offer
$3.99 / month*
- World-class journalism from publications like Outside, Ski, Trail Runner, Climbing, and Backpacker.
- Annual print subscription to Outside Magazine + 2 Gear Guides.
- Outside Watch – Award-winning adventure films, documentaries, and series.
- Gaia GPS – Premium backcountry navigation app.
- Trailforks – Discover trails around the globe.
- Outside Learn – Expert-led online classes on climbing, cooking, skiing, fitness, and beyond.
Digital + Print
Intro Offer
$2.99 / month*
- Annual subscription to Backpacker magazine
- Access to all member-exclusive content and gear reviews on Backpacker.com
- Ad-free access to Backpacker.com
*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Video loading...
Alpine Fitness: Recovery for Hikers
These two exercises will help your body recover after a long day of hiking or training, so you can get back after it tomorrow.