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Oregon Trails

Portland, OR: Tamanawas Falls Loop

This waterfall hike up Cold Spring Creek, on the east side of Mt. Hood, offers two options: a 3.5 mile out-and-back, or a 5 mile loop.

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There’s no shortage of waterfall hikes in the Mt. Hood and Columbia River Gorge areas. The challenge is finding one with ample weekend trailhead parking. This beauty of a hike on the east side of Mt. Hood doesn’t get nearly the crowds that the closer-in trailheads see, and if you opt for the longer loop return on the forested Polallie Trail, you just might find some quiet solitude—even on a weekend.

From the roadside trailhead, just north of Sherwood Campground, descend 200′ to the East Fork Hood River. A narrow footbridge, supported by a huge fir log spans the river and sets you on your course. At the junction, turn right (N) and parallel the highway for the next half mile before it turns westward up Cold Spring Creek Canyon. At the next junction, continue straight ahead (W); the fork on the right is the return of the loop trail. Descend to a crossing of Cold Spring Creek, veering left to head up the canyon; the trail stays alongside the creek for the next mile.

At the junction with the Polallie Trail, take the right fork. The original trail to the falls used the left fork and crossed a bridge to the other side, but just shortly beyond the trail and bridge have been wiped out by washout and rockfall. Take a couple switchbacks through the rockfall and come to another fork, this time veering left. Less than a half mile up, the official trail ends at a viewpoint of 100′ Tamanawas Falls spilling over the edge of an ancient lava flow. A faint path on slippery rock continues up the side of the canyon to the hollow behind the falls.

After suitably refreshed by Tamanawas’ showers of spray, head back down the trail to the previous junction. For a direct return, continue back on the same route. For a longer return, veer left up a long switchback to a junction with the Polallie Trail and turn right (E). The quiet, forested trail makes a gradual 1.5 mile descent toward Polallie Creek. Some guidebooks show access to a viewpoint along this route, but that path is obstructed by excessive blowdown and isn’t recommended. The trail then makes a U-turn to the right and heads back up the other side of the ridge, paralleling the highway.

Continue straight through a junction to Polallie Camp for a mile, cross a lower bridge over Cold Spring Creek, then return to the earlier junction with the Tamanawas trail. Complete the trip on familiar track a half mile back to your starting point.

Mapped by Eli Boschetto Bosco Mountain Photo


Trail Facts

  • Distance: 8.1



Location: 45.39719, -121.571764

Start the Tamanawas Falls trail at a large turnout just north of Sherwood Campground.


Location: 45.397802, -121.572175

Cross a large bridge over the East Fork Hood River.


Location: 45.397912, -121.572143

Trail junction; fork right (N) for Tamanawas Falls.


Location: 45.403261, -121.571964

Trail junction; fork left to continue to the falls. The right fork is where you’ll return following the loop.


Location: 45.403335, -121.572372

Cross a wooden bridge over Cold Spring Creek and veer left (W) to the falls.


Location: 45.402753, -121.57573

Small, creekside camp site; no fire ring.


Location: 45.404943, -121.58138

View a large cascade on Cold Spring Creek.


Location: 45.403891, -121.58487

Polallie Trail fork; veer right to avoid lower trail washout.


Location: 45.40364, -121.585962

Trail fork; veer left to falls. On return, switchback up ridge for Polallie trail loop.


Location: 45.401441, -121.588976

Tamanawas Falls; scramble over wet rocks into amphitheater behind falls.


Location: 45.406688, -121.580376

Trail junction; turn right (E).


Location: 45.416264, -121.571306

Side trail to Polallie Overlook. This trail is in heavy disrepair with lots of snags and blowdown.


Location: 45.416784, -121.570829

Trail junction; continue straight (S).


Location: 45.413485, -121.571252

Creek crossing.


Location: 45.404168, -121.57077

Cross a wooden bridge over lower Cold Springs Creek. Continue up to previous junction with Tamanawas Trail; turn left (E) to complete.

East Fork

Location: 45.397791, -121.572127

Cross the East Fork Hood River on a wide footbridge near the Tamanawas trailhead.


Location: 45.397934, -121.572003

Follow signs for Tamanawas Falls for the first part of the trail; first to the falls, then on the Polallie Loop.

Creekside Camp

Location: 45.402699, -121.575775

Arrive early and score this small, creekside camp for an easy overnight.


Location: 45.403463, -121.586337

Switchback through a large rockfall. The lower Tamanawas trail has been wiped out; veer onto the Polallie trail for a short distance before getting back to the falls trail.

Approaching Tamanawas

Location: 45.402209, -121.587984

Near the falls, the trail opens up for nice views.


Location: 45.401422, -121.588917

Tamanawas Falls thunders over the lip of an ancient lava flow. Scramble over slick rocks into the hollow behind the falls.

Polallie Trail

Location: 45.407956, -121.577389

The narrow Polallie Trail descends through shady forest to Polallie Creek.


Location: 45.411813, -121.571188

Across the canyon, look for colorful, lichen-stained outcrops of volcanic basalt.

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