Skip the Weight Machines and Do These Exercises To Hike Stronger
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Exercises For Backpackers
Exercises For Backpackers
Strengthen Your Hips and Stop Making Your Legs Do All the Work
Your legs are only as strong as your hips when it comes to your comfort on the trails and your form on the slopes.
Exercises for Backpackers: Assisted Pistols and Hanging Knee Raises
Ease into pistol squats with this smart variation and build up core strength with a hanging exercise.