Carbs are one of the hardest nutrients to get right on the trail. We interviewed two experts to learn the facts.

Hiking dietitians weigh in on how to meet your fueling needs without hauling the whole fridge.

They may be cute, but chipmunks, mice, and other small animals will steal your chow and ruin your pack in the process. Here’s how to stop them in their tracks.

Fend off fatigue by eating enough of the essential macronutrient.

From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking trip.

Packing food for a backpacking trip can be a challenge—this method offers one solution.

Our hiking dietician puts these eight nutrition myths to rest.

You might think those dried chili macs in your garage last forever. Not so fast.

Those little crispy cookies your grandma gave you when you were a kid don’t seem like they’d be packed with energy. But they aren’t just shockingly calorically dense: They’re durable and delicious, too.

Four hikers reveal every morsel that's fueling them for thousands of miles.

Hikers around the globe can agree on one thing: Snacks are essential.

Whether you're a Mountain House fanatic or dehydrate your entire menu yourself—here's how to keep your energy levels stable on trail.

Whether you want gas station-fast or cafe-gourmet, there's a way to do it right.

Backcountry Foodie’s Aaron Owens Mayhew explains what you should eat and when to best suit your individual body and hiking needs.

Skip the resupply box: There are better uses for your time.

Optimize your diet and nutrition and you'll feel fresh, hike strong—and leave the Hiker Hobble behind for good.

Tired of premade beef stew? Try these Egyptian-, Bolivian-, and French-inspired dishes on your next trip.

When you're putting your body through the strain of 5 months on the trail, you need to take care of it.

Keep your body healthy and fueled on long-distance hikes.

From simple carbs to detox diets, we bust four common food fables.

Be your own beer master with this guide to matching trail meals to craft brews.

Don't fall for these food fibs.

Is it possible to have the real thing on the trail?

Seven rules to keep you going all day, every day.

Choose the best backpacking food with these simple tips from an expedition meal-planner.

Go beyond granola bars and make these energy-rich essential foods part of your trail diet.

Go beyond granola bars and make these energy-rich essentials part of your trail diet.

A chocolate bar that benefits hiking trails? Yes, please!