How Much Protein Should Hikers Eat and What’s the Best Way to Get It?
Fend off fatigue by eating enough of the essential macronutrient.
Backpacking Food Basics
Backpackers need plenty of protein, quality carbs and healthy fats before, during and after backcountry expeditions to repair tired muscles, regulate metabolism and boost their immune systems. Enjoy tips and articles on backpacking food basics to help you pack nutritious trail food whether you’re on a weekend trip or an AT thru-hike.
Rodents Can Wreck Your Food Supply—and Your Gear—on the Trail. Keep Them Away With These 4 Tips.
They may be cute, but chipmunks, mice, and other small animals will steal your chow and ruin your pack in the process. Here’s how to stop them in their tracks.
Latest in Backpacking Food Basics
Here’s What Dietitians Want Hikers to Know About Eating on the Trail
From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking trip.
Pack Just the Right Amount of Backpacking Food with This Clever Tool
Packing food for a backpacking trip can be a challenge—this method offers one solution.
Everything You Know About Hiking Nutrition is Wrong
Our hiking dietician puts these eight nutrition myths to rest.
How Long Do Backpacking Meals Actually Last?
You might think those dried chili macs in your garage last forever. Not so fast.
Sugar Wafers Are the Best Trail Snack You Haven’t Tried Yet
Those little crispy cookies your grandma gave you when you were a kid don’t seem like they’d be packed with energy. But they aren’t just shockingly calorically dense: They’re durable and delicious, too.
Here’s What Thru-Hikers Actually Eat in a Day
Four hikers reveal every morsel that's fueling them for thousands of miles.
The Best Hiking Snacks from Around the World
Hikers around the globe can agree on one thing: Snacks are essential.
The 4 Ways to Feed Yourself on a Thru-Hike: Gas Stations, Mail Drops, Dehydrators, and Dealer’s Choice
Whether you're a Mountain House fanatic or dehydrate your entire menu yourself—here's how to keep your energy levels stable on trail.
Master the Art of Camp Coffee With These Tricks
Whether you want gas station-fast or cafe-gourmet, there's a way to do it right.
How to Fuel for Every Length of Hike, According to a Dietitian
Backcountry Foodie’s Aaron Owens Mayhew explains what you should eat and when to best suit your individual body and hiking needs.
Why Thru-Hikers Should Buy Their Food on the Trail
Skip the resupply box: There are better uses for your time.
No, the Hiker Hobble is not a New Dance Craze
Optimize your diet and nutrition and you'll feel fresh, hike strong—and leave the Hiker Hobble behind for good.
Expand Your Camp Menu With These 3 Global Recipes
Tired of premade beef stew? Try these Egyptian-, Bolivian-, and French-inspired dishes on your next trip.
Ask a Thru-Hiker: What Nutrients Do I Need?
When you're putting your body through the strain of 5 months on the trail, you need to take care of it.
5 Nutrition Tips to Fight Hiker Hunger
Keep your body healthy and fueled on long-distance hikes.
4 More Nutrition Myths That No Hiker Should Believe
From simple carbs to detox diets, we bust four common food fables.
The 10 Best Beer and Backpacking Food Pairings
Be your own beer master with this guide to matching trail meals to craft brews.
5 Nutrition Myths That No Hiker Should Believe
Don't fall for these food fibs.
Packing Ice Cream Into the Backcountry
Is it possible to have the real thing on the trail?
How to Stay Energized on a Thru-Hike
Seven rules to keep you going all day, every day.
What's the Best Backpacking Food?
Choose the best backpacking food with these simple tips from an expedition meal-planner.
8 Fantastic Foods for Backpackers
Go beyond granola bars and make these energy-rich essential foods part of your trail diet.
8 Fantastic Foods for Backpackers
Go beyond granola bars and make these energy-rich essentials part of your trail diet.
Holiday Gift Guide 2012: Mt. Shasta Bar by Guittard Chocolatiers
A chocolate bar that benefits hiking trails? Yes, please!