Healthy, Gluten Free Carbs?

I am a backpacker and mountain climber and am trying to find out more information specific to diet and keeping up my endurance, energy and strength. I have celiacs disease and there doesn't seem to be a lot of information on obtaining the right carbs.

'Buck Tilton'

Published August 11, 2011 05:57PM

Question:

I am a backpacker and mountain climber and am trying to find out more information specific to diet and keeping up my endurance, energy and strength. I have celiac disease and there doesn’t seem to be a lot of information on obtaining the right carbs.

Submitted by – April – Portland, OR

Answer:

What little I know about celiac disease can be summed up with these words: you need a gluten-free diet. When you were diagnosed, your doc should have made suggestions about how to eat gluten-free while maintaining more than enough energy and strength. Your doc, he or she, will be a much better source of info that I am.

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