Save Your Knees: Poor Man's Leg Curl
In this first of three videos, mountain performance coach Jason Antin teaches one exercise for preventing knee pain so you can crush the trail.
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Alpine Fitness: Strengthen Your Knees
Exercises to get your joints trail-ready
Alpine Fitness: Strengthen Your Ankles
Prepare your joints for big hikes with these exercises
How to Start a Home Gym
Here's everything you need to get trail fit at home.