Get the Relaxation of Hiking at Home

Author:
Video Duration:
11:00

We hit the trail for many reasons, and not least among them is the sense of peace and relaxation that time spent outside brings. The wilderness may seem far away, but we can still reap the benefits of time in nature at home through the practice of mindfulness.

This guided meditation was designed by yoga and meditation teacher Morgan Kulas exclusively for Basecamp members. Take some time to imagine your favorite backcountry spot and unwind.