Slow the F•ck Down: A Workshop in Practicing Stillness in Nature

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Group: Alene Gabriel and Kristina Frost

When: Saturday, October 21, 9:30 am to 1:30 pm

Where: Redwood Glen Trailhead

Cost: $40


Now more than ever, we find ourselves overscheduled, overcommitted, and overwhelmed. We run from one thing to the next, more concerned with checking it off the list and moving on to the next thing than being in the moment we’re experiencing. The faster we move, the less seems to get done and the lonelier and more isolated we feel on our individual life treadmills.

Join leadership coaches Alene Gabriel and Kristina Frost for a one-of-a-kind workshop where we will dial back our frantic daily pace to spend time in community in the great outdoors. Join us in slowing down our minds and bodies, setting aside the stressors we carry with us and gaining clarity through connecting with nature.

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