How to Suffer Less On The Trails
Hiking is hard, but it shouldn’t be painful. Focus on the fun by achieving all-around fitness and preventing common aches.
The Ultimate Adventure Fitness Plan
Whether you’re an objective-oriented hiker or a casual fun-seeker, improving your fitness will help you make the most out of hiking season. Keeping an ambition in mind will motivate you from the first squat until the moment your boots hit the trail. Set a goal and get ready to have the best trip of your life.
Hike Solo (and Keep Your Sanity)
Prepare your mind and body ready to fend for yourself in the backcountry.
Get Fit for Your First 100-Mile Backpacking Trip
Here’s how to prep your body for linking big days.
Crush a High-Altitude Trek
You don't need to white-knuckle your way through your dream high-altitude trip. Here's how you can feel your best.
How to Get Fit for Hiking Fast
Ramp up your speed for hiking, trail running, and reaching the views faster with this all-in-one cardio and stabilizing workout.