The Hike Forever Fitness Plan: Age 18-35
Build your fitness foundation with this essential physiological info, tips on eating right and exercises for staying in prime hiking shape.
The Hike Forever Fitness Plan
Hiking isn’t just for the young. Take care of yourself and your body, and you can spend the rest of your life on the trail. It helps to have a plan: Avoid injuries and stay strong with this age-group-by-age-group guide to trail fitness.
The Hike Forever Fitness Plan: How to Work Out
Get trail-fit fast! This 4-week program was designed specifically for hikers by trainers Melissa Racouillat of San Francisco's Stone Clinic and Darren Flagg of Boulder's Animal Strength Human Performance Lab.
The Hike Forever Fitness Plan: Exercises for Everyone
Use these proven exercises to get in the best hiking shape of your life.
The Hike Forever Fitness Plan: Age 65 & Up
Hike your way through your golden years with these specially-crafted fitness tips.
The Hike Forever Fitness Plan: Age 35-50
Get ready for the long fitness haul with these skills, workouts, and essential info.
The Hike Forever Fitness Plan: Age 50-65
Fight the sedentary lifestyle and get a move on with these exercises and essential skill.