The Hike Forever Fitness Plan: Age 18-35
Build your fitness foundation with this essential physiological info, tips on eating right and exercises for staying in prime hiking shape.
Hiking isn’t just for the young. Take care of yourself and your body, and you can spend the rest of your life on the trail. It helps to have a plan: Avoid injuries and stay strong with this age-group-by-age-group guide to trail fitness.
Build your fitness foundation with this essential physiological info, tips on eating right and exercises for staying in prime hiking shape.
Get trail-fit fast! This 4-week program was designed specifically for hikers by trainers Melissa Racouillat of San Francisco's Stone Clinic and Darren Flagg of Boulder's Animal Strength Human Performance Lab.
Use these proven exercises to get in the best hiking shape of your life.
Hike your way through your golden years with these specially-crafted fitness tips.
Get ready for the long fitness haul with these skills, workouts, and essential info.
Fight the sedentary lifestyle and get a move on with these exercises and essential skill.