Once you catch the hiking bug, you've got it for life: No matter how old you get, the urge to pack up and go for a long walk never goes away. And you don't have to either. Stay trail-ready forever with our life-long guide to hiking fitness and health.
Get trail-fit fast! This 4-week program was designed specifically for hikers by trainers Melissa Racouillat of San Francisco's Stone Clinic and Darren Flagg of Boulder's Animal Strength Human Performance Lab.