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1 1/2 cups sun-dried tomatoes, chopped
2 cups instant whole-wheat couscous
6 ounces salmon jerky, shredded
1/2 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon black pepper
Place curry powder, salt, and pepper in a zip-top bag.
Place the tomatoes in a pot and cover with three cups water. Bring to a boil and cook for two minutes. Remove from heat, add the couscous, stir, and cover. Let sit for five minutes, or until all the water is absorbed. Remove lid and stir in the curry powder, salt, pepper, and salmon.
Prep time 2 minutes
Cook time 8 minutes
Price $6 per serving
Weight 3 ounces per serving
Fat 6 g
Carbs 76 g
Protein 35 g