Nothing beats squats. Wearing a weighted pack, stand with feet shoulder-width apart. Lower until thighs are parallel with floor; keep your spine straight. Do three sets of six to 12 reps.
Variation From the squat, jump as high as possible; bend your legs as you land.
BECOME A MILEAGE MONSTER
See our essential exercises and tips to tackle the most miles possible.
Want legs that handle any terrain. This is the exercise.
Nothing's worse on the trail than knee pain. Prevent and cure it with this exercise.
Try this exercise to give your lower back the strength you need.
Use these proven exercises to get in the best hiking shape of your life.
You train your legs for the trail, right? Now do the same for your upper body and make your days on the water easier. Bonus: These exercises work the same muscles that help you carry a heavy pack.
This workout will get you trail fit without the trail—or any equipment.
Hike farther, faster, and pain-free with these training tips and exercise.
Fight the sedentary lifestyle and get a move on with these exercises and essential skills.
