The secret to long-term health and fitness? Reap backpacking's many benefits–a strong heart, lean muscle, superior endurance–through every stage of your life. Here's how.
Age 65 & Up
The Total Fitness Plan: A four-week plan to get you in the shape of your life.
Hip Swing | Box Squat | Prone Extension
Turkish Get-Up | Chins/Negative Chins