Backpacking Fitness

Get Our Fit, Fresh, and Fleet of Foot Exercises for Backpackers Ebook for Free Now

Up your fitness the easy way with these simple exercises.

Early-season hikers often encounter increased fatigue and injuries caused by lower levels of conditioning and stiffness of the body after a long winter break. With the help of expert trainers, we’ve put together some of our favorite methods to target, strengthen, and loosen those key hiking muscles to help you get back early into nature. From primary muscle exercises and joint strengthening sequences, to pressure-point stretching and even mental awareness techniques, get ready to incorporate these routines into your regimen to help you reduce the odds of injury and have more fun on your next backpacking adventure.