Yes, hiking is a great way to get trail-ready, but it's not enough. Follow these backpacking fitness tips and routines to hike stronger, longer and healthier.
Build up your abs for better balance and all-day comfort on the trail.
Go further, ride better, and have more fun by using science to optimize your cold-weather fueling strategy.
Start spring in better shape than ever by working on your weaknesses.
Get fit for your next adventure even while you're stuck in town with these tips from a pro trainer.