Yes, hiking is a great way to get trail-ready, but it's not enough. Follow these backpacking fitness tips and routines to hike stronger, longer and healthier.
Hike farther, faster, and pain-free with these training tips and exercise.
Build up your abs for better balance and all-day comfort on the trail.
Go further, ride better, and have more fun by using science to optimize your cold-weather fueling strategy.
Start spring in better shape than ever by working on your weaknesses.