Backpacking Fitness

A strong body helps you get out into nature, but a well-trained mind makes the time count. Use these three exercises to derive more rejuvenation from your next hike.

Can our writer get in the best hiking shape of his life—without doing a single hike over 10 miles?

Creaky knees? Strengthen your joints with supine leg lifts to prevent pain and buckling during long descents with heavy loads. Bonus: Your ankles and hips will benefit, too.

You train your legs for the trail, right? Now do the same for your upper body and make your days on the water easier. Bonus: These exercises work the same muscles that help you carry a heavy pack.

Less oxygen? No problem. Crush your alpine goals—whether ski-touring in winter or hiking in summer—with these tips from Peter Hackett, MD, founder of the Institute for Altitude Medicine.

Use pressure-point stretching, known as myofascial release, to loosen key hiking muscles and boost recovery.

Strengthen your legs for early-season hikes, which often involve postholing in lingering snow up high and crossing run-off swollen rivers down low.

Reality check: Hitting the gym is the quickest way to hike farther, easier, faster, and pain-free. Get into a routine—or take yours to the next level—with these smart workouts for three different levels.

From your muscles to your meal planning, all it takes is a little fitness to make your hikes longer, better, and more fun than ever.

All calories are not created equal. Learn the right way to fuel your big-mile ambitions.

Oxygen feeds your muscles. Manage your heart rate and breathing and you can hike (almost) forever.

Recruit your arms to overcome terrain challenges or just give the legs a break.

The muscles of your torso and back work hard to carry the load comfortably mile after mile.

To reach the best places in the backcountry, you have to rely on your own two feet.

See more—and have more fun—this winter with these gear and technique trips.

Go further, ride better, and have more fun by using science to optimize your cold-weather fueling strategy.

The trails are still covered in snow, but it’s not too late to start getting ready for your first thru-hike.

Strengthen your hips to avoid pesky knee pain on the trail.

Want to achieve your fourth-season dreams? Lay the groundwork with these exercises.

Whether you need to carry a full load of winter gear or just an extra camp chair, train your muscles to take the weight with these three exercises.

Close a wound, remove a tick, prevent poison ivy rash, and more essential tips.

Hike farther, faster, and pain-free with these training tips and exercise.

Get those noodles ready for hoisting heavy packs, hauling your body over boulders, and poling through tough terrain.

Push through big climbs and banish quad burn by increasing your lactate threshold with these three workouts.