Yes, hiking is a great way to get trail-ready, but it's not enough. Follow these backpacking fitness tips and routines to hike stronger, longer and healthier.
Go further, ride better, and have more fun by using science to optimize your cold-weather fueling strategy.
The trails are still covered in snow, but it’s not too late to start getting ready for your first thru-hike.
Hike farther, faster, and pain-free with these training tips and exercise.
Build up your abs for better balance and all-day comfort on the trail.