We dug into the numbers from the National Outdoor Leadership School (NOLS) database of medical incidents to figure out what you really need to worry about out there.
Nature can be brutal. Learn how to to deal with wounds from all kinds of thorns, spines, splinters, shards, quills, needles, and anything else that might get under your skin when you’re on the trail.
Keep your cool in the backcountry—no matter how high the mercury climbs—with these key lessons from one of the hottest places on Earth.
This low-bulk bracing is used by sports trainers and wilderness medics to stabilize weak ligaments and discourage further injury. You can apply all sorts of extras like pre-wrap liners, ankle pads, and skin adhesive, but here's the down and dirty trail version.
Be prepared for trips of all lengths with this first aid kit from REI.
Pro Tips: Boost Performance, Planning, Safety, and More