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Beginner Skills

Stay Safe by Learning to Predict the Weather in the Backcountry

Harness the power of observation and the fundamentals of meteorology to make short-term forecasts on your next hike.

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Become your own meteorologist with Wilderness Weather Fundamentals from Outside LEARN. Learn to recognize storm clouds, measure changes in pressure, stay safe from lightning and other dangerous weather, and more. Outside+ members can start learning right now.

Watch: Learn to predict the weather with Wilderness Weather Fundamentals from Outside LEARN

What Causes Storms?

All weather activity is driven by atmospheric lift, or the vertical movement of air. As air rises, it cools, causing water vapor to condense and clouds to form. With enough lift, you get precipitation. Faster lift causes more dramatic weather changes. 

Air doesn’t lift itself. Four factors drive lift: fronts, low pressure systems, mountains (known as orographic lift), and convection (when the sun warms the earth’s surface). 


A cold front is a boundary of cooler air pushing up warmer air ahead of it. Clouds and precipitation lie along and just ahead of a cold front. Cold fronts cause dramatic uplift and are often responsible for severe weather. 

A warm front is a boundary of warmer air that rides up over colder air. Warm fronts gradually slope upward from the ground, and are often preceded by clouds by several hundred miles. Typically, steady precipitation is found ahead of a warm front.


Atmospheric pressure (or barometric pressure) is a useful indicator of weather conditions. High pressure systems bring fair weather with few clouds. Low pressure systems, on the other hand, cause air to rise, bringing clouds, precipitation, and wind. 

Observing pressure changes can help you predict the weather, so long as altitude change is minimal (pressure decreases with elevation). Sport watches with barometers are great tools for hiker-forecasters. This graph shows you how to interpret fluctuations in pressure:

chart showing relationship between changing barometer levels and weather

Temperature and pressure are directly related. Large changes in pressure are often driven by significant temperature changes. A drop in pressure is a good indicator of cold air coming in, and vice versa. Check your barometer in the morning and a few times throughout the day. Pressure changes over 6 to 12 hours can help you predict short-term temperature swings. Significant pressure changes mean you can expect the weather to change. 

Master the Lightning Crouch

No hiker wants to get caught in a storm. But in the event you can’t find shelter, follow these steps to minimize the consequences of injury.

Around 50 people die in the US from lightning strikes each year, says Alex Anderson-Frey, assistant professor of atmospheric sciences at the University of Washington. Don’t be one of them—check the forecast ahead of time and stay off summits when storms are near. If you find yourself caught in a storm, assume the lightning crouch: “Keeping your feet together and crouching low to the ground will reduce your odds of being struck and reduce the length of the path the electricity will take through your body if you are struck,” she says. With your heels together, a strike will travel through your feet instead of your body. Remain crouching until the threat has passed. “Lightning is still potentially a danger up to half an hour after you hear the last rumble of thunder,” says Anderson-Frey. 


Clouds can tell you what the wind is doing in the upper parts of the atmosphere, and they show what direction the weather is coming from. Clouds can also reveal how stable or unstable the atmosphere is and how far away a storm may be.

There are two basic cloud types:

Stratus clouds are flat, lower to the ground, and indicate more stable conditions.

Cumulus clouds are puffy, tall, and indicate unstable or stormy conditions.

Observations that hint at the forecast: 

Cloud-base heights: Descending cloud bases indicate deteriorating conditions; rising clouds indicate improvement. 

Cloud movement: This can tell us about wind patterns up high and show where a storm is coming from. 

High-Level Clouds (16,000 to 40,000 feet)

High-level clouds

Cirrocumulus: These puffy clouds form a broken layer that can resemble sheep fleece or fish scales, and indicate increasing moisture and an atmosphere that is becoming unstable. They can also signal an approaching cold front.

Cirrostratus: This thin cloud layer forms a halo around the sun and is made of ice crystals; when it’s overcast like this, expect precipitation in the next 24 hours. 

Cirrus: These high, wispy clouds tend to precede warm fronts. 

Mid-Level Clouds (6,000 to 16,000 feet)

mid-level clouds

Altocumulus: Often appearing in rows, altocumulus clouds are gray, medium-size puffs; they can indicate rain or snow at high elevations, or a general trend toward less stable weather. 

Altostratus: A gray, uniform sheet over the sky indicates impending rain. 

Lenticular: These flying saucer-shape clouds can be seen capping mountaintops, and indicate the presence of very strong winds near the peaks.

Low-Level Clouds (below 6,500 feet)

low-level clouds

Cumulus: These familiar white and puffy clouds can grow very tall or develop into cumulonimbus, and they may produce a shower or thunderstorm. Cumulus typically form in a line near the leading edge of a cold front.

Nimbostratus: These amorphous, dark gray clouds produce rain or snow.

Stratocumulus: These clouds are dark and rounded, and indicate the possibility of precipitation. 

Stratus: The thicker these low, foggy cloud layers are, the less precipitation they’ll produce. Thinner stratus layers can bring drizzle. 

Clouds That Span All Levels

cumulonimbus cloud with lightning
Photo: Laura Hedien / Moment via Getty

Cumulonimbus: These clouds have dark bases and tall columns that may have an anvil shape at the top. They produce full-fledged thunderstorms with lightning, hail, and strong winds. Watch out!

Making a Field Forecast: Observe Everything 

The weather will do one of three things: stay the same, deteriorate, or improve. Here’s how to predict what’s on the horizon.

In-the-Field Forecasting

Once you head into the backcountry, you leave the resources of online weather forecasts and weather apps behind. In the field, you won’t be able to make predictions very far into the future (12 to 24 hours is a reasonable goal), so it’s imperative to constantly look for changes or trends—even when the weather is good.

chart showing relationship between observations and weather pattern change

You’re Doing it Wrong: Estimating Wind Speed

It’s easy to tell the difference between a breeze and a gale. But when it comes to putting a number on it, you’re probably exaggerating. 

Ever returned from a trip and told your friends, “the winds must have been 60-mph up on that ridge”? Whether you meant to or not, you were probably overestimating. “In most cases, as you climb higher in elevation, wind speed, in general, will climb higher as well,” says Ryan Knapp, Weather Observer and meteorologist, Mt. Washington Observatory, NH. But keep in mind: Wind speed and force are two different elements. “As you double wind speed, you quadruple the force (and its increase its power eightfold).” Hikers often overestimate wind speed, since it feels much stronger than it actually is. “Most people are familiar with what a 5- to 10-mph wind feels like, as this is common where they live,” says Knapp. “But start climbing in elevation and they might feel 30, 40, or 50-plus mph, and those winds will feel exponentially higher than what they might have experienced prior.” Use these benchmarks to estimate better: 

20 mph: Large tree branches sway and small waves form on water

35 mph: Walking into the wind becomes more difficult, and large trees bend  

50 mph:  Branches break, and it’s very difficult to stand or walk 

65+ mph: Large trees become uprooted and trucks can be blown over


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