The 10-Minute Backpacking Fitness Plan - Backpacker

The 10-Minute Backpacking Fitness Plan

OK, so you blew off your preseason training plan. Now what? Start the season right with this 10-minute-a-day workout, and you’ll be ready for the trail in no time.

Your Coach: Rob Shaul, founder of the Mountain Tactical Institute in Jackson, Wyoming, designed this workout for time-pressed hikers. Do it daily (alternating between maximum intensity and moderate intensity) and complete as many sets of the circuit as you can in 10 minutes.