Besides acclimatizing and drinking plenty of fluids, can I use herbs to prevent altitude sickness? Which herbs are best?
Submitted by - J. N., Redlands, California
Three separate studies have found that the herb is effective at preventing altitude sickness or reducing its intensity. It certainly won't work for every climber - people respond differently to herbs - but there's evidence it will help some. If you choose to try it, take 120 milligrams of ginkgo bilboa twice a day for 5 days before and during your ascent.