Robyn Fog

Ramp up your speed for hiking, trail running, and reaching the views faster with this all-in-one cardio and stabilizing workout.

Are you in good shape but still struggling with steep hikes? The culprit could be how you're breathing.

Reality check: Hitting the gym is the quickest way to hike farther, easier, faster, and pain-free. Get into a routine—or take yours to the next level—with these smart workouts for three different levels.