Yes, You Can Train Your Body To Handle The Cold. Here’s How.
If you're dreading the impending frosty temps, now's the time to teach your body how to handle it through deliberate cold exposure.
Author
Robyn Fog
Robyn is an invisible disabilities advocate and corrective exercise specialist with over 10 years of experience. She is the owner and CEO of Hypermobility Exercise Solutions. Check out more at hypermobilityexercisesolutions.com.
My Stories
Hike Stronger With These 8 Joint-Stabilizing Exercises
It doesn't matter if you're hypermobile or move within the normal range of motion. After these exercises, everyone will feel more stable in their body.
How to Get Fit for Hiking Fast
Ramp up your speed for hiking, trail running, and reaching the views faster with this all-in-one cardio and stabilizing workout.
Want To Hike Better? You Need To Breathe Better
Are you in good shape but still struggling with steep hikes? The culprit could be how you're breathing.
The Best Hiking Workouts for Every Fitness Level
Reality check: Hitting the gym is the quickest way to hike farther, easier, faster, and pain-free. Get into a routine—or take yours to the next level—with these smart workouts for three different levels.