Pete Rognli

Learn how to battle the aches and pains of hiking with an expert's tips for staying healthy.

If you get lost while hiking, you need to how to find your footing and reconnect with your group up the trail.

You'll need strategy, luck, and a little guile to reserve a spot at the country's most popular parks this summer. Here's how to game the (permit) system.

Get ready for spring with 3 joint-specific routines.

Recover from high-mileage days with these before-and-after stretches.

Protein helps hikers regulate their metabolism, repair tired muscle, and boost their immune system.