Liz "Snorkel" Thomas

Don’t want to run out of cash midway through your dream thru-hike? You need to spend some time figuring out your finances up front.

So you want to help thru-hikers? There are a lot of great ways to do it. Veteran hiker Liz "Snorkel" Thomas talks you through them.

Personal air conditioning, new trails, a dozen new Leave No Trace principles: For Backpacker's 50th anniversary, we asked Triple Crowner and columnist Liz "Snorkel" Thomas to speculate about what thru-hiking could look like a half-century from now.

Travelling a long trail end to end isn't the only way to thru-hike.

They offer rides, places to stay, food, and more, and never ask anything in return. But thru-hikers still owe a debt of gratitude to trail angels. Here are some ideas on how to repay it.

Alcohol-free doesn't have to mean tasteless. These drinks satisfy your beer craving without the buzz.

Thru-hiking is for everyone—but if you really want to build your life around the trail, some careers make it easier than others.

Your thru-hike is supposed to be the trip of a lifetime. So why is your mind wandering to literally anywhere else?

We've been warned against hitchhiking our entire lives—but on a long trail, sometimes it's the best option.

Most thru-hikers are careful about LNT rules—but a few scofflaws can make us all look bad.

From weight changes to growing feet, hiking 2,000 miles can have a big impact on you physically.

Get ready for the adventure of a lifetime with the most popular columns from thru-hiker Liz "Snorkel" Thomas.

Like many other subcultures, long-distance hiking has its own language.

Through thick and thin, health and injury, long slogs and zero days, your trail family will be there for you.

No workout can mimic the challenge of a thru-hike, but you can minimize initial soreness—and the risk of injury—by smart training. Start a fitness program at least eight weeks before your hike.

In 5 months, a new class of thru-hikers will start the trip of a lifetime. If you hope to be one of them, there are a few things you should start doing now.

Finishing a 2,000-mile hike is tough. But for many thru-hikers, coming back to the “real world” afterward is even tougher.

Getting ill on the trail happens, and it can be scary. Here's how to prevent sickness and ride it out when it happens.

If you're thinking of bringing a firearm on a long trail, there are a few things you need to be aware of first.

Is your motivation running dry? Try one of these strategies to recharge it.

In a pinch, they can can keep you going—but only if we all do our part.

Buy, ship, or check hiker boxes and just hope for the best? Here's how to keep your stove running on your thru-hike.

For hikers on the western U.S.'s long-distance paths, large wildfires are part of the new normal.

Before you head out on a thru-hike, set expectations at home and at work, and make sure that everyone knows what to do when trouble arises.

Skip the resupply box: There are better uses for your time.

Happy feet equal a happy hiker. Make strides toward your goals with the right shoe.

From training to planning, prep right to maximize your chances of going the distance.

Nearly a year into the Covid-19 pandemic, many of us are ready to say goodbye to stay-at-home orders, shoulder our packs, and head out on a multi-month hiking adventure. But with transmission rates still high and vaccination efforts stretching into late summer, should we hold off?

Getting back to "real life" after a long hike can be rough. But if you feel low after coming home, you're not alone.

It can't all be sunsets and bear encounters. Thru-hikers spend most of their time doing one thing: walking.

Thru-hiking lingo isn’t just code, it’s a window into how people backpack.

Gear up for the United States' toughest long path with these expert picks.

Headed out on the Pacific Crest Trail? Expert thru-hiker Liz “Snorkel” Thomas breaks down the gear you’ll need, with help from BACKPACKER Gear Editor Eli Bernstein.

Get ready for your AT thru-hike with this gear checklist from expert thru-hiker Liz "Snorkel" Thomas and BACKPACKER Gear Editor Eli Bernstein.

Navigation tips from an Appalachian Trail pro.

Whether you’re walking thousands of miles or just a few, every ounce counts. Keep your pack weight down with this seven-step process from expert thru-hiker Liz “Snorkel” Thomas.

First of all, should you?

Yes, hiking is wonderful and nature is grand. But when you’re walking for months at a time, you will eventually get bored. Our thru-hiker explains how to deal with trail fatigue.

The trails are still covered in snow, but it’s not too late to start getting ready for your first thru-hike.

Thru-hiking a long trail is hard enough without constantly second-guessing yourself along the way. Our writer shares her strategies for banishing worries before and during your hike.

Bringing the wrong kind of clothes or food is a quick ticket to a hefty pack—but don’t go too far.

When you're putting your body through the strain of 5 months on the trail, you need to take care of it.

There's calorie density, nutritional profile, and bulk to consider. But when it comes to packing food for a thru-hike, one thing will always hold true: it has to taste good enough to eat.

Can you see America's best idea on a thru-hike? You sure can—if you can figure out how to pick up your permit.

You could eat a half-gallon of ice cream in one sitting, or hike 100 miles eating only Pop-Tarts: On a long trail, anything goes.

Going on a long hike is complicated under the best of circumstances—but kids and a partner open up a whole new world of challenges.

Thru-hiking the Pacific Crest Trail, Appalachian Trail, or another long path? Make the most of your time before you blast off.

Have the thru-hike itch, but don't want to ditch your career? A short long trail may be just what you need.

Reality check: Not everyone can quit their jobs to hike the PCT. But if you have a week or two of vacation, you can complete one of these.

Put in enough miles, and feet hike on their own.

Travel the world or go for a long walk? You don't have to choose.

Your chances of being struck by lightning are higher than you think. Minimize them with these tips from thru-hiker Liz "Snorkel" Thomas.

Quitting your job for the trail doesn't necessarily spell doom for your career.

They don't charge for their help—but that doesn't mean you don't owe them.

Dreaming of tackling the AT after graduation? Liz "Snorkel" Thomas has some advice.

Sure, you'd like to take half a year off to hike a long trail. But how do you pay for it? Our resident thru-hiker answers.

Sometimes, you just need a break from the adventure. Our expert sounds off on how to get a bed and a hot shower mid-trail.

Learn the three ways long-distance trekkers get their grub.

Don't underestimate the physical and mental ships you'll go through on the trail.

Keep a look out for these ailments on the trail.

Ticking these three prestigious trails off your list is worth the time—but it'll take a lot of it.

Why going lighter can be easier on your feet.

Master the shakedown for a smoother trek.