Laura Puckett, Nutritional Analysis by Melissa Stoos-Gilroy

Transform boring old instant potatoes into spicy, hearty meals.

These potato cakes are heavy on the carbs–and taste.

Spice up boring potatoes with some summer sausage, brown sugar, and tomatoes in this Italian-inspired dish.

The wasabi adds a kick to instant potatoes, while the salmon is a perfect protein source.