Kristin Bjornsen

Hike farther, faster, and pain-free with these training tips and exercise.

Dry out your sleeping bag so it will keep you warmer longer.

Don't get stuck in the mud. Learn to evaluate road hazards, overcome obstacles, and navigate the unpaved passages between your front door and your next adventure.

Make your favorite breakfast staple either overnight or day-of with these cold-soak recipes.

Try this exercise to give your lower back the strength you need.

Nothing's worse on the trail than knee pain. Prevent and cure it with this exercise.

Tackle big miles with this essential exercise.

Want legs that handle any terrain. This is the exercise.

Get core strength with this key exercise.

Travel confidently across any type of landscape.

Kristin Bjornsen hikes into the Sierras to meet Gus, a new breed of highly trainedrescue professional that's already patrolling Yosemite for lost and injuredbackpackers.