Therese Iknoian

Feeling pooped at the end of the day? Try these relaxation and breathing techniques to put more pep in your step.

Tips to improve your hiking stride.

We head for the hills to escape the tensions of everyday life. So why do our heads often pound like a drum soon after hitting the trail?

Stop chafing with these tips.

Soreness and tightness in your shins (aka shin splints) can make every step along the trail painful.

Your daily cups of java seem innocent-until you hit the trail and don't get your normal caffeine buzz for a couple of days.