You love mountains, but your legs don't. Here's how to fix four common problems caused by high-angle hiking.
You'll need strategy, luck, and a little guile to reserve a spot at the country's most popular parks this summer. Here's how to game the (permit) system.
If you get lost from your hiking party, here's how to get found–fast.
Get ready for spring with 3 joint-specific routines.
Recover from high-mileage days with these before-and-after stretches.
Protein helps hikers regulate their metabolism, repair tired muscle, and boost their immune system.