Meg Atteberry

The fourth season’s rewards—unparalleled solitude and otherwordly views—don’t come easy. Use this advice from Colorado ski guide Mia Tucholke to handle the cold and witness the season’s splendor.

Escape the gym with these movement-based routines designed to take your workout outdoors.

On short trips or epic expeditions, clean water is a must. Here's how to pick the right filter or purifier for you.

Looking for the fastest route to deep backcountry? Lace up your sneakers, ditch the heavy pack, and run your favorite trails.

Use pressure-point stretching, known as myofascial release, to loosen key hiking muscles and boost recovery.

Strengthen your hips to avoid pesky knee pain on the trail.

A newly minted trip leader takes on tropical mud, bugs, and rainstorms.

Strengthen joints and banish sprains for good.

Build up your abs for better balance and all-day comfort on the trail.

Successful snow travel hinges on your ability to understand the terrain and move efficiently across it. Colorado Mountain School guide Ian Fowler shares his tips for conquering the fourth season.