Meg Atteberry

Use pressure-point stretching, known as myofascial release, to loosen key hiking muscles and boost recovery.

Strengthen your hips to avoid pesky knee pain on the trail.

A newly minted trip leader takes on tropical mud, bugs, and rainstorms.

Strengthen joints and banish sprains for good.

Build up your abs for better balance and all-day comfort on the trail.

Successful snow travel hinges on your ability to understand the terrain and move efficiently across it. Colorado Mountain School guide Ian Fowler shares his tips for conquering the fourth season.