Up Your Hiking Endurance With These 3 Exercises
Escape the gym with these movement-based routines designed to take your workout outdoors.
Meg Atteberry
The 6 Best Water Filters for Every Type of Adventure
On short trips or epic expeditions, clean water is a must. Here's how to pick the right filter or purifier for you.
How to Start Trail Running
Looking for the fastest route to deep backcountry? Lace up your sneakers, ditch the heavy pack, and run your favorite trails.
3 Foam Roller Stretches to Beat Sore Hiking Muscles
Use pressure-point stretching, known as myofascial release, to loosen key hiking muscles and boost recovery.
3 Hip Exercises for Healthier Hiking
Strengthen your hips to avoid pesky knee pain on the trail.
Pass/Fail: Navigate the Jungle
A newly minted trip leader takes on tropical mud, bugs, and rainstorms.
3 Exercises to Injury-Proof Your Joints
Strengthen joints and banish sprains for good.
4 Exercises to Strengthen Your Core for Backpacking
Build up your abs for better balance and all-day comfort on the trail.
How to Walk on Snow
Successful snow travel hinges on your ability to understand the terrain and move efficiently across it. Colorado Mountain School guide Ian Fowler shares his tips for conquering the fourth season.
