Kristin Bjornsen, Illustrations by Bryon Thompson

Hike farther, faster, and pain-free with these training tips and exercise.

Try this exercise to give your lower back the strength you need.

Nothing's worse on the trail than knee pain. Prevent and cure it with this exercise.

Tackle big miles with this essential exercise.

Want legs that handle any terrain. This is the exercise.

Get core strength with this key exercise.