Emily Pennington

Creaky knees? Strengthen your joints with supine leg lifts to prevent pain and buckling during long descents with heavy loads. Bonus: Your ankles and hips will benefit, too.

Private lake views and a show are a good enough reason to tackle this 3-day trek.

Match a hard hike with the best cure for aching muscles on these essential trips.

Limber up and quiet your mind with these easy poses.