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Your Weeklong Dream Trip
| Week 1 | ||
| Sunday: | Hike, wearing pack that weighs at least half of trekking pack; cover 50% of the distance and elevation gain you'll cover on average day during trip. *RPE: 5. | |
| Monday: | Off | |
| Tuesday: | 40-minute trail run. RPE: 5 Strength training. | |
| Wednesday: | 45-minute hike with 20-pound pack, followed by 30-minute bike or swim. RPE: 5 | |
| Thursday: | 45-minute climbing session: use Stairmaster at gym or regular stairs outside or in stadium. Wear a 10-pound pack. RPE: 5 Strength training. | |
| Friday: | Off | |
| Saturday: | Fun day: 75- minutes of mountain biking, trekking, road cycling or any cardio of your choice. You can change activities during the session. RPE: 5 | |
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Strength training is under week 8, Extra Credit is under Strength Training, but the whole 8 week workout regimen is intact if you just get it all at once.
Why does this website ask me on every page if I want to subscribe? I'M ALREADY A SUBSCRIBER!
Ditto above, six months later. Looks like an excellent training plan, but the still broken links are frustrating.
2/18/09
Someone needs to check the links, week 1 is week 2, week 2 is week 3 , Etc.
Extra credit is not there and strength training doesn't show up in it's link either.
Thanks
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