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Backpacker Magazine – Online Exclusive

Your Longest Dayhike Ever

by: Dimity McDowell, Illustrations by Supercorn

PAGE 1 2 3 4 5 6 7 8 9 10 11


Week 7: Taper Week
Sunday: Hike with full pack: cover 60% of goal mileage and elevation. RPE: 7
Monday Off
Tuesday: 50-minute walk or hike.
RPE: 6
Wednesday Off
Thursday: 50-minute trail run (or fast walk) with lightweight pack (no more than 7 pounds). RPE: 6
Friday: Off
Saturday: Free day: 90 minutes RPE: 6

PAGE 1 2 3 4 5 6 7 8 9 10 11

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I-Haul
Jun 01, 2008

This Is Really Good Stuff To Avoid People Starting Out From Getting Injured. Wish I found Sooner So I Dident Have To Figure It Myself And Learn The Hard Way.

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