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Backpacker Magazine – Online Exclusive

Your Longest Dayhike Ever

by: Dimity McDowell, Illustrations by Supercorn




Week 3
Sunday: Hike with full pack: cover 70% of mileage and elevation in goal hike. RPE: 6
Monday Off
Tuesday: 50-minute walk or hike. RPE: 6 Strength training.
Wednesday Off
Thursday: 50-minute trail run. RPE: 6
Friday: Strength training.
Saturday: Free day: 120 minutes. RPE: 6-7


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READERS COMMENTS

I-Haul
Jun 01, 2008

This Is Really Good Stuff To Avoid People Starting Out From Getting Injured. Wish I found Sooner So I Dident Have To Figure It Myself And Learn The Hard Way.

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